Recent study in Japan showed that if you love to drink tea, you should choose green tea. This particular tea, according to the study, has the strongest healing effect on the body. There are numerous beneficial factors that this tea has on our body, so if you are not already drinking it, be sure to switch to it as soon as you can.
The reason why green tea is more healthier than all the other kinds is it's preparation method. Green tea is not fermented, this way all the active ingredients of the tea are left preserved. The active ingredients of green tea include various vitamins, minerals, solvable oils and caffeine. Other compounds which should be mentioned are polyphenol and catechin, which some consider to have the most beneficiary effect on the body. These beneficial ingredients have the most effect on our cholesterol levels. In our body we have a few types of cholesterol, and there are some that are beneficial for you, which is not something that a lot of people know. HDL which means high-density lipoprotein and LDL which means low-density lipoprotein are two most common types in our body. HDL is the one that's good for us, it helps to clean our blood from undesired fats, and in doing so prevents from various cardiovascular diseases. LDL is bad for us, this type of cholesterol can clog our arteries. Green tea decreases the cholesterol levels in general, but it also improves the ratio of HDL and LDL cholesterol levels in our body, it increases HDL and decreases LDL.
But green tea doesn't stop at cholesterol, it also helps to prevent a whole set of different conditions, like inflammations, ulcers, teeth problems, and heart related conditions. It is known to prevent the creation of various cancerous diseases, also green tea has an antioxidazing effect on the body, it cleanses it from toxins. If you are watching your weight and you wish to keep your figure, green tea can also help you with that, it stimulates digestions and improves the intestinal flora. All things considered, if you are a tea drinker you should definitely try green tea for a while, and see how you will feel. If you are not drinking tea at all, they you should definitely try green tea, the effects will be noticeable in no time. You will feel more energy and you will not be sorry for trying, that's for sure.